First: what are some good guides for learning the next steps cuz I just learned f2l. Next: how do I get faster at f2l.... I'm spookier slow! Thanks guys

I'm new to forums and cubing.
Welcome to the forums.
It depends on what step you want to learn. I would actually recommend you master or at least get good with your F2L before moving on. Tips on this are shortcuts- of which you can find MANY tutorials of this type of tutorial on youtube. Just type in "Advanced F2L" and voila, a lot of tutorials. I find the best ones to move to are from badmephisto and
If you are done that, I say go onto the LL part of Fridrich. Learn some super easy algorithms such as "sune" or "anti-sune" or "Chameleon" or "Bowtie" etc...not hard to learn at all.
Then, move onto some harder algorithms. To start off, try learning 2look LL first. PLLs tend to be easier to remember/execute or is quite friendly to learn too. I would say learn PLL first, then move on to
harder OLL cases.
For F2L, as I mentioned above, search for some tutorials online. Whilst you search that up, here are some tips.
Master your F2L pairing. You must know in every situation how to solve it using F2L. Try to find the most efficient way to solve it. I'm not saying that you must go into advanced F2L detail, but try to do it efficiently, rather than doing the "Sexy Move" until you see a case that you know.
Then, once you are comfortable with that, try doing it blind. When you are comfortable with that, you can try lookahead, where you look for other F2L pairs while sub-consciously doing the current pair. That'll come into discussion with further practice.
First:
I just learned f2l and IM SLOW! How I cut my time? (i learned beginners a week ago ish so im moving along)
Second:
I need a good guide for OLL and PLL please.
Thanks guys im new to this.
First: Self-contradiction/answered. You have just started and is a beginner. Ponder no more, you need much much more practice than a week to request for help. F2L with increase your times a lot, which isn't good. But with gradual practice and technique, you'll soon become better and better until you are better than you have started. For me, it took around 2 months (7-8 weeks) to just get down and fully memorize solutions to F2L.
Second: You can either just type it in Google, to find some recommended algorithms, or you can find your "somewhat" custom algorithms. As emolover said, the wiki has a great source of most of the great algorithms. Has a big variety of them too, so you can go along with that to find the one you prefer most.