Sorry I didn't reply, I went to bed...
Anyhow,
Use Weston's when you get comfortable. But they don't save that much time in a solve.
Oh yeah I forgot about the U2' double flick fingertrick (I assume you mean using the index finger then middle finger). I know, it is a little awkward at first, you might drop the cube some times (I know I used to) but you'll get the hang of it. It's a little more intermediate.
Yeah that is what I meant for the U flick. That should be the second fingertrick you learn after the R' trick. The cool thing about this is that you can extend it to a U2 by doing the flick, keeping your index finger at the BL corner of the U face, and pushing to your right to the BR corner of the U face. So it starts at FL of U face, then goes to BL of U face, then pushes and finishes at BR of U face. Like the other U2, this is a little more advanced, but it will save a little time.
So just to finish, learn the R' trick first, then the U flick (not U2) that Weston uses. You should be able to get sub 40 average with this and some practice.
To get faster, learn both U2 tricks.
Finally, learn the R2 trick. Hit the R face like you normally would with your pinky to turn it, then immediately with your ring finger, causing an R2.
But as I said, for now, just work on that R' trick and the U flick.
Hope all of that helped