4x4 PB's.
52.16, 1:12.06, 1:02.91, 1:03.28, 56.68, 1:07.03, 1:03.93, 1:05.27, 58.86, 1:01.02, 56.90, 59.91, 54.86, 56.66, 1:12.36, 58.96, 54.86, 56.99
Finally a sub 1 average of 12. I have improved well with 4x4 with a 16 second drop in three weeks.
52.16, 1:12.06, 1:02.91, 1:03.28, 56.68, 1:07.03, 1:03.93, 1:05.27, 58.86, 1:01.02, 56.90, 59.91, 54.86, 56.66, 1:12.36, 58.96, 54.86, 56.99
number of times: 18/18
best time: 52.16
worst time: 1:12.36
current avg5: 57.54 (σ = 1.24)
best avg5: 56.83 (σ = 2.06)
current avg12: 59.34 (σ = 3.31)
best avg12: 59.34 (σ = 3.31)
session avg: 1:00.64 (σ = 4.82)
session mean: 1:00.82
best time: 52.16
worst time: 1:12.36
current avg5: 57.54 (σ = 1.24)
best avg5: 56.83 (σ = 2.06)
current avg12: 59.34 (σ = 3.31)
best avg12: 59.34 (σ = 3.31)
session avg: 1:00.64 (σ = 4.82)
session mean: 1:00.82
Finally a sub 1 average of 12. I have improved well with 4x4 with a 16 second drop in three weeks.
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