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I've never really focused on centers individually on 4x4 so I don't know my exact time break down. I do redux in 40-50 seconds and my edges are pretty slow, so my centers are somewhat decent. I typically build the first center wherever and then rotate it down to the D face. Then I do the opposite center on U following by a z rotation. Then I just do x rotations and solve the rest. Your first two centers should be much faster from what I can see. All that is really going to come down to is practice. One thing that will probably help is reducing the move count of the first two center. Instead of going for speed, slow down and just do an FMC type thing for centers and that should probably help a bit.
depends yow left and right would probolbly work best.
do you know all the algorithms for the parity?
Watch this video it will help you.