If Heise as a method should average approximately 40 moves (according to the wiki) and the LSLL (as I'll call it for now) takes approximately 9 moves on average for the commutator, and approximately 11 for the blocks, I would say that would be about 20 moves for the F2L-1, which would be about 2 moves less.
The thing with Heise's efficiency is that in a speedsolve, of course it won't average 40. In reality, it might be around 50. I ran Heise with a set block through HARCS and got about 39 moves per solve. Now this seems very low, until you realize that in HARCS, Roux/ZZ/Petrus all also get around 39 moves on average, despite the best solvers using those usually are high 40's low 50's.