So, I have not done any actual practice with CFOP OH the last few months as I want to switch to ZZ for OH solves, but as I'm going to a comp next weekend and I still haven't beaten my CFOP PBs with ZZ and inspection time is often over 15 seconds, I decided to start practice some CFOP OH again (with an ao100). The results crazy.

Earlier PB:
Single: 26.51
Ao5: 32.01
Ao12: 33.29

New PB:
Single: 22.37
Ao5: 29.27
Ao12: 31.35
Ao100: 34.42

I also got a 22.57 solve and 3 between 25 and 26.50
 
I'm using jflysim because Shift+regular U move = Uw, whereas on qcube I have to rotate and do Rw (to my knowledge). Sorry. :(

Also, 11.61 jflysim single with a Gperm *head desk*

noob. also I have a 32 4x4 single on qcube with E slice pairing, doing z r z' for every wide U move (even though you can press z on 4x4 for u)

in the G perms, you can replace the rotation with U D' or U' D and wide U for regular U.

R U R' (U' D) R2 U' R U' R' U R' U R2 (U D')

oarso I might add shift+stuff = widestuff on my sim if I get bored tomorrow.

oarso 0.30 antisune with wideoeo analysis
 
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