I’ve been learning OP on and off for awhile and one of the main things I’ve had problems with is knowing how to do the setup moves, how do I learn how to do these because I know it’s better to know them intuitively
If you have problems to just memorise the sequence of moves for a specific piece, you could look at the cube and the sequence to "learn" what is does: The setup transports the piece (or better "sticker") to the place, where it is then swapped with the buffer by applying the alg - while keeping the other pair in the right place (with other pair I mean: if you solve the edges, the corners should only be swapped and not taken away from their places).
Maybe you will find a system for similar pieces which would help you to learn the setups. To explain that: I don't know OP, but sometimes I do a kind of OP light, that means I use setups and only the J-perm. My buffer is URF and the target is UBR.
If I have to solve the DLB, then the setup is B2. If I have to solve DLF the first part of the setup is D to bring DLF to DLB and then the B2. You may imagine the first part of the setup for DRB and DFR. And UFL is L2 B2, and ULB is B2 D B2.
Harder: the edges (buffer is UR and target is UF). I bring them to the bottom face first, then do a setup from FD or DB (depending on the orientation). Easy: DB is M2, then DL is D' M2, FL would be L D' M2, BR starts with an E2 to bring it to FL and then L D' M2 again.
You see: I "start" with the easiest piece with the one-move-setup, then add moves before to bring the other pieces on their way.
This approach was the easiest way (for me) to let the setups become more intuitively with this OP light. So I think: if you look at the setups in OP and try to understand them, then it could be easier for your brain to learn.
By the way: I once read, that Stefan Pochmann did the same thing with only T-perm instead of J-perm until 2006. Maybe he went for the T-perm because it can be executed faster or because the T-perm is better for edges and there are 12 edges and only 8 corners. But the fact is: even a genius like him started the easy way
