Your warm ups

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I warm up by solving some really tiny cubes... usually in the 5x5x5 through 8x8x8 range, but sometimes even a few 4x4x4 solves. I find that's good for warming up recognition/lookahead. If I feel like doing a particular cube (or I get a really good solve on it) I'll stick with that for a while; otherwise I'll go do another puzzle or something non-cubing-related.

On the off chance that I want to do some serious physical cube stuff, I generally do a bunch of random 3x3x3 and 3OH solves until I feel fast enough to actually start timing stuff.
 
Well normally before solving I'll do some sexy moves, and sometimes some Pll's.
Then I'll get into some 3x3 solves and normally times right from the start,
though if I start doing bad I'll either stop timing and work on look ahead
or do some OH solves :).

I'm thinking I might start trying a warm up like it the OP though :).
 
Appearently my look ahead needs more warm up than my hands.
For my hands I just do random stuff which includes fast turning (Last Slot +LL, rush solves etc), if they remain cold, I'll just quit and try later

For look ahead I need some averages to get into it , sometimes I need 1 hour to completely warm up
I don't have much time of effective practise :(

I'll try just doing 4x4x4 (biggest cube I have) a few times now.

I feel so blind while look ahead is cold
 
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>Do solve.
>Bad time.
>Delete time and all previous times in session.
>Start again.

Repeat until I'm back to my usual average.

Or, most likely.
>Do solve, mess it up.
>25 seconds +
>Declare it all to be complete ****.
>Vow not to cube for rest of night.
>Repeat.
 
I found out that I can warm up in one of 5 ways:
Mean of 3 7x7
Mean of 3 6x6
Average of 5 5x5
Average of 5 4x4
15+ solves on 3x3

Depends on how long I have, and what the goal of the session is.
 
A more serious post than my earlier one:

Living where I do, I very rarely have the problem of my hands actually feeling cold, so when I am doing any event other than 3x3, I can usually just jump right into solving and be fine. But for those relatively rare times where I feel the need for actual warmup, I find Chopin Etude Op. 25 No. 1 to be a very good cubing preparation.
 
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