Yeah I do a lot of untimed solves, and a lot of just playing around with the cube. Although not as much as I'd like; I do have to work for a living, and my wife does like to talk to me occasionally without a cube in my hands
I have a timer app on my phone and looking at that, actually my average timed solve over the past couple of days is currently down at about 42, so I am doing better than I thought. And my last three timed were all sub-40 solves. I've been doing maybe 15 timed solves a day, plus another 15 where I try to hit low move-counts; plus maybe 40 or so untimed solves. I do things like repeated practice spamming on the CMLL algs too (those I've learned so far, anyway lol - I'm still using 2-look)
In the short-to-medium-term I'd like to be sub-30; given my progress so far I don't think it's unfeasible to aim to hit that by my 45th birthday at the end of March. Longer term than that? I'll see...