How do top speed cubers move their fingers so quickly?

I try to practice about 2 hours a day on week days. And all day on weekends!!!
I have been cubing off and on for about 5 years. But I only just got back into speed cubing 3 weeks ago. My averages have already dropped from 35 seconds to 25 seconds.

Also, try to put yourself a goal. That is a important point for improve your times. Example: "I will be sub-25 in 1 month".
Setting a goal, at least for me, have helped me a lot to improve! (and with lots of practice for sure!)
 
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