OldSwiss
Veteran
I was more on the long distances.
3:40 h for Marathon
1:30 h for Half Marathon
41 min for 10km
20 min for 5km
5:10 for Half Ironman Triathlon
Half Marathon was my favourite Event.
About 3 Years ago I had a disc prolapse, one year of extreme pain, a surgery and 2 more years of light pain.
Since then I had to more or less stop running. That was one reason I started an other hobby like cubing.
But now after 3 Years, my pain in more or less gone and I can slowly start running again. But only short runs (5-10 km) in casual speed.
I don't think that I gonna make it back into competitive running.
3:40 h for Marathon
1:30 h for Half Marathon
41 min for 10km
20 min for 5km
5:10 for Half Ironman Triathlon
Half Marathon was my favourite Event.
About 3 Years ago I had a disc prolapse, one year of extreme pain, a surgery and 2 more years of light pain.
Since then I had to more or less stop running. That was one reason I started an other hobby like cubing.
But now after 3 Years, my pain in more or less gone and I can slowly start running again. But only short runs (5-10 km) in casual speed.
I don't think that I gonna make it back into competitive running.
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