Running cubers

Left the track season of with a bang!
I won 800 with a PR of 2:46 and got 2nd in the 1500 with a PR of 5:41.8!
Going for 800 school record next year. Happy running!
Still got middle school 800 record in the back of my mind. The record is 2:22 so my first goal is running a 1:10 400 meter split. I ran two separate 400 meter laps on the track. My times were 1:17 and 1:23 so I have some work to do.
 
Still got middle school 800 record in the back of my mind. The record is 2:22 so my first goal is running a 1:10 400 meter split. I ran two separate 400 meter laps on the track. My times were 1:17 and 1:23 so I have some work to do.
I’m moving schools to beat that record. Easy dubs.
 
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So Thursday I got a 2:13.27 800m and a 57.22 400m, and I got a 11:25 2 miler today! 3 PRs in one week.
One of my guys on the team broke another school record with a 9:21 2 miler. That's 3 records under his belt.
My results (and where you can stalk me and my team see my times): https://www.athletic.net/TrackAndField/meet/523043/results
 
I dont know if you can categorize this as running, but I daily run a couple a 450 m laps around my house. Each of them take like 1:45, but my best is 1:33:78. Any tips to get better? (considering the amount of pros here)
 
I dont know if you can categorize this as running, but I daily run a couple a 450 m laps around my house. Each of them take like 1:45, but my best is 1:33:78. Any tips to get better? (considering the amount of pros here)
Just doing runs that aren’t laps helps, and doing strides, where you go fast for a little ways, to help with speed/running form.
 
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