Wondering which method to use

Also, what cube are you using? If a rubik's brand, try a loose, flexible speedcube. If the problem is big, get a gans 356s v2. If you forget an alg, the PRACTICE IT. It will get into your muscle memory and you will be able to recognise it and do it automatically.
 
I suggest getting a QiYi sail if you are strapped for cash. If you aren't, get either a Guhong if you like stability and smoothness, and a Yuexiao if you always over/undershoot.

I could do fingertricks and could't get less than 2 minutes for about 2 yars, and my brother does no fingertricks and he can solve it in under a minute, after cubing for 3 months and learning no fingertricks.
 
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