Help getting faster please

[YddEd]

Can someone please help me get faster? I know F2L 2look OLL and PLL and I normally get times of 50-1m and occasionally 40s

 

[aronpm]

Practise

 

[applemobile]

Or you could practice.

 

[Dimeg]

http://www.speedsolving.com/forum/showthread.php?14009-How-to-be-sub-20

http://www.speedsolving.com/forum/showthread.php?27870-How-to-practice

 

[Godmil]

Do some very slow solves to see if you can optimise your move count during F2L, when you've got the move count low, you should be able to solve the Cross+F2L in 30seconds barely turning at over 1 turn per second.