3X3 probably 30-80, sometimes 0. I like to practice other events too. Sometimes I feel like 4x4 and sometimes I feel like 7x7 it depends. Solving a cube without a timer is a lot more helpful than just doing timed solve after timed solve though, sit on the couch and just play with the cube, learn new techniques, new f2l cases. A lot more helpful than timing yourself over and over.