Rpotts
Veteran
Euh, how would you explain them?
Well cmowla did an excellent job explaining the A perm so I'll just do H perm.
M2 U M2 U2 M2 U M2 or [M2 U: [M2, U2]] which follows the form [c: [a, b]] which when expanded reads c a b a' b' c'.
When you break down that commutator notation it would read - M2 U (M2 U2 M2 U2) U' M2
The M2 U2 M2 U2 is the simple 2-2 swap you used in your H perm as well, it swaps DF-DB and UF-UB. In H perm we want to swap UF-UB and UL-UR. The first setup move, M2, separates the 2-2 swaps into different layers, moving the UF-UB swap to DB-DF, while leaving UL-UR unchanged. Then the second setup move, U, moves UL-UR to UB-UF. After just two moves, compared to your alg's three, we've setup to the simple [M2, U2] commutator. After doing [M2, U2] you'll still need to undo the conjugation by doing U' M2, however the last U2 of [M2, U2] cancels into the U' of the setdown to just leave U.
M2 U M2 U2 M2 U M2