Thanks for all the welcomes. I went back a few weeks in the thread time machine and have enjoyed reading the progress other folks are making... and picked up a few things without even trying to

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The one I have down in my spreadsheet ( probably picked up from Christopher Olsen) just reverses the U, D, and R moves of the Na perm. But I just added Na so no huge rush... the Ns come up with a 1/72 frequency each I think. I just tackled full PLL about 6 weeks ago. That's earlier than planned but I was about to learn a bunch of F2L optimization that was going to temporarily raise my times anyway and I figured I might as well start chewing on them. I had everything but the two Ns "learned" after a couple weeks but recognition and recall is an ongoing thing. I was hovering, plateaued, just a smidge under a minute ao5, like :58, when I started that process about a month and a half ago. Times ballooned to about 1:08 while absorbing stuff, and then all the new stuff started to come together at the same time. In quick succession I started seeing mid 50s, low 50s, then cracking sub 50 ao5s. My PB 3 of 5 is now 41.59 and I can feel I'm right on the brink of seeing a lot more sub 40s.
I'm still at the stage where I only hit the timer once or twice a week and do a lot of slow solve practice to solidify things. I recently sat down and did a dozen timed runs on the individual Cross, F2L, and LL stages to evaluate.
Adding all the means: 44.269, which matches about where I am when warmed up and in "cube brain"
Worst of each: 1:05.763, right on the money for my botched solves
Theoretical best: 32.281, about 2 seconds better than my actual PB. I've had a few untimed solves that "felt" sub 30; a friendly F2L plus PLL skip should manage to catch a single sub 30 in the act before long.
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Here's my game plan based on those results:
* Cross: I'm definitely bleeding a few seconds on my averages due to the slower ones but not a lot of time to be gained on a "good solve" (keeping in mind I'm out to shed 20+ seconds, not 3). Those times are clear improvements from the last time I checked. Plan of attack: cross practice will happen as a byproduct of F2L practice, just keep doing what I'm doing and re-evaluate the cross when the F2L gains are harder to come by.
* F2L: Averaging nearly 6 seconds per pair I needn't look elsewhere for low hanging fruit. Spotting pairs is still very slow for me after months of practice; it's simply a weak point for me. OTOH it's probably down 15+ seconds from where it was a little over a month ago. Plan of attack: keep pounding F2L with a focus on look-ahead.
* Last Layer: all over the map, not surprisingly, I haven't put much effort at all into targeted last layer drills. 2 look OLL isn't costing me a lot at my current level vs the recognition full OLL would require, so that stays in the "re-evaluate later" pile for now. Still being green on full PLL means some of the algs are faster than others and there's a lot of staring time for recog and recall. Plan of attack: clearly some easy time to be had here with targeted PLL drills. I still may let it progress naturally and continue the focus on F2L. There is some comfort believing there will still be easy time to find after squeezing F2L

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