Anyone in the older crowd get tension or stiffness in their fingers when speed solving on a regular basis? I’ve had some tendinitis in my pointer finger since a few years ago that developed when I was doing a lot computer modeling and clicking my mouse 5,000+ times a day.
Cubing sometimes aggregates this and causes stress in my fingers. Anyone else have this issue? Any good solutions/stretches/remedies?
Hello Jeff here in not-so-balmy southern Illinois, having just joined the forum 3 weeks ago after a year of lurking. Before learning to solve the cube in nov. 2019, I was a professional tattooer for 22 years, as well as a long time acoustic guitar player (medium strings!) so I know a bit about overusing the hands. I no longer am a tattooer, but guitar and cube and being 62 can still take their toll.
The simplest routine for me is to stretch the hands after 20 minutes or so into a session, in the opposite direction of all the gripping- fingers fanned out, arms outstretched long easy breaths wrist rotations.
For at least 12 years I have been using this at least twice a week
Amazon.com : Absorbine Liniment Gel (12 oz) : Horse Liniments : Sports & Outdoors
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I start by rinsing my hands in warm water, drying them then working a glob into every area of my hands and wrist til it starts getting tacky, then another glob, repeating until still a little slippery. I then don two pair of nitrile gloves (latex allergy) and retire to the couch for 45 minutes of tv, occasionally working the gloved gel into knuckles, palms, etc. I remove the gloves after 45 minutes, rinse them under warm water, then soap the stuff off. A home made regimen that works well for me. There are of course many balms available, this one being my own preference.
I also take one or two of these daily, the only pill I take, for I am not (yet) on any prescription medications whatsoever- but one may want to check further if they are on a prescription regimen for health maladies.
I also use one of these daily, along with a regular garden variety spring hand gripper
Hope this helps, it works well for me... Love, Peace, and Speedcube grease, the scriv