I just read somewhere that within 9 seconds of the inspection time (iirc), 5BLD can do the entire first block in his head, and "know where the second block pieces are", which I assume he means he can track both blocks completely in his mind, but not the 2nd block's orientation. Which makes sense... in my (VERY short) experience with Roux blockbuilding so far, corners' orientation are a ***** to keep track of mentally.
Unlike edges, where you can just remember the EO and the location (isn't this the basic technique for crosses? i.e. if we define cross EO as being placeable in the cross face in 1 move, and bad edges need at least 2 moves). Actually, with Chris Hardwick's tip earlier of keeping track of EO during F2L, I find tracking/prediction much easier for CFOP: just keeping track of ONE sticker on the corner, the cross-face colored one, along with the EO correctness of the edge (ZZ-definition), is seemingly enough to know the case (making it a bit easier to play out multiple pairs in my head during sloooooow solves, its just like following two dots and just purposely looking out specifically for F/B turns and rotations).
I wish it were as easy with Roux... no matter how slow I go, I keep on making mistakes. Especially with CO, one sticker seems to be not enough, it seems I have to keep track of at least 2 per corner just to know how its oriented. I can't believe 5BLD used to do speedBLDs with this... that's probably a factor on why he improved so fast (I can imagine that speedBLD + free floating blocks, requires developing insane tracking ability, especially with tracking CO, or finding a trick with it lol).
Also, did Feliks really make cross mistakes in the past? Along with that instance where he grabs a cube with both hands during an OH solve, I think this just proves that he tries to do an insane amount of stuff in his head during inspection time.
As for turbo tracking, well, jskyler is pretty fast so I wouldn't discount it (his guides are actually excellent). But just saying "pros use turbo tracking" and disregarding all the information given earlier in this thread, to me, seems... noobish and scrubby. He mentions the purpose to be to make tracking pieces easier i.e. more comfortable, and not frantic. And he mentions in that same thread:
interms of understanding how your moves affect particular pieces on the cube, however I think practicing multislotting* is a better exercise for that.
Also, I just watched jskyler's lookahead videos (I have no idea why I never noticed that before). In the "F2L to F2L" part, he talks at length about tracking a single pair, but he also mentions "prediction" at like a couple of minutes at the end. Rather, he was talking about solving two pairs in your head.
(*he's actually talking about solving two pairs mentally in his video, referring to it as multislotting... although I think I remember that actual multislotting was something else involving weird/specific cases and some algs).