At the time, there was the drill of trying to do one F2L pair blindfolded, so that people won't need to look at the pair when they're solving it. What I ended up doing was tracking it in my head. I keep track of the white sticker on the F2L corner, and the orientation of the edge. But it's more of like when you hold something in your hand and then move it around, you can track where your hands are, but it's not like you visualize a hand in your head.
Since I do track and field, I've also tried to look where the board of take off (for long jump) is, and try to walk to it with my eyes closed, and step perfectly on the board. I have that feeling that the board is coming closer as I walk, much as I would know if I have seen it with my eyes open. You can also do it on those side walks that have blocks, trying to step your toe right on the line.
But what happened after that was that I solve 2 pairs with my eyes closed. But I'm not tracking 2 pairs. When I look at the first pair, it's for me to know which algorithms I am going to use to solve that first pair. Then I look for the second pair. As I execute the first pair's algorithms, I track if it's affecting the second pair or not, and in what ways. Of course I had to practice a lot tracking the second pair with my eyes open, but once there's a recurring cases, it's already stuck in my memory, so I don't even need to track it with my eyes, I track it with my head (which is much faster, I can almost tell right away what the next pair is when I do my current pair). So it's not just looking ahead, it's think ahead (or "feel" ahead?).
That's my 2 cents