panyan
Veteran
yep that is exactly what it is: muscle memory
e.g. i use something called a swingmaster in golf which is essentially a rod which you run up and down a circle. This teaches you to roll your wrists as your coming through the shot and also to keep the hand neutral at the top of the backswing. I do this for 10 minutes every sunday and it helps becuase the muscles remember the positions and so keep everything sweet!
