Speecubing Competition Questions

1. Is U2 as a solved state a +2 penalty?
2. If you get a pop OH, you fix it with one hand, right?
3.Feet solving, same thing but with feet?
4.What are +2 barriers for Square-1?
 
I have been cubing for about 3 weeks now using F2L and my fastest time is 55.43 seconds is that any good using F2L? First i complete the cross (green) then F2L, Then Cross (blue) then permutation and orient. is there a way to skip the crosses? so i can get faster? my goal is 35 seconds is that possible
 
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