Eric, shouldn't the faster/better/cooler person be the main star of the team?
I start off semi slow (by starting off slow, I mean the first 2 pairs of letters for edges are made semi slow, as to sort of "warmup my brain" into the .."flow" of the solve). I go maybe 50 or 60% here. I then just say the letters of each pair out loud and then turn those 4 letters into something. I don't use a s traight up sentence to memorize edges. I use roman rooms, of the sorts, but I don't make images of any sorts. I just..ok say I have this.
HIDJRKNB
I'd start off saying H I D J. Hitler buttf***ing a DJ. More specific details are not note worthy. Then I continue (I multitask, I repeat the previous (in this case, the hitler/DJ combination) with my memo N B R K. A rake clawing at a nutterbutter bar. It's sort of like group of sentences but I just know the "story" in my head as I execute. These 4 letters together (making 2 letter pair words) have no correlation to each other when I recall. I just want to stress that they don't correlate to each other, nor do they interact with each other. I'd say pace wise I go at 80 or a bit higher % of my total speed. I go almost as fast as I can but I don't continue onto the next pair until after a few times (by then I'm sure I have it memo'd)
I use my fingers to track the sticker colors and make sure that I'm memo'ing the correct sticker.
For corners I use my fingers and trace through the memo at 100% pace (well, as fast as I can anyway). I honestly don't practice BLD that much. I spend most of my BLD practice perfecting a memo system (aka making a letter pair list), making rooms, increasing my memory ability through multi (which helps so much). I have a natural good memory I like to think, I just had to work up the muscle to start thinking like BLD and I still don't think I'm maxed out (or so I hope

). My execution of it still sucks. The 1:24 I got just now had very fast and easy (for the most part) execution of edges. I normally take over a minute just for execution since I don't practice that much at all. I doubt I've done over 100 attempts at BLD (excluding multi) (though I am probably close).
Practicing BLD isn't all about doing solves. Not at all. It's stupid practice (ok not "stupid" per say, just not the only efficient way of practicing). I do think that until you are around 3 you
need to do solves and get more comfortable. Then when you get near 3 you can work on refining the things in your BLD, such as the stuff I've mentioned. Take
all of this post with a grain of salt. These are purely my opinions, gathered on what I've found. I like the results! I can't complain with my progress

. I now think I need faster execution. I could be near sub1 if I had 30 second execution, aka used comms for edges/corners (I will be starting edge comms in solves after Cornell competition Saturday (not this Saturday coming up, the next). I have a REALLY good chance at first (next fastest BLDer in comp is 3:20), so I don't want anything new right now

.
I feel like I've written an essay already, even though this isn't that long at all.
I do not review my memo. I am careful during memoand take careful note of the color of the sticker my finger is on (edges, what I'm talking about) so I always am sure of my edge memo. It's rare that I DNF due to memo on edges. I execute too fast most of the time (you can see in my previous video I just uploaded, the 1:24, I start to do an incorrect edge and then quickly undo it, realizing that I was doing the wrong edge)
I think TPS and recalling memo is another great way to reduce time (besides decreasing memo time, which is the best way to get faster)
If I left anything out let me know. tl;dr I don't use gogogo pacing, though I use a very slightly safer way of doing it, with safety precautions (aka if I get to the end of my edges and notice it flipped, I look for a pure 2flip or I go over my memo more carefully (happened only 1 time this entire week (today

)). Corners is same thing. I'll look for at the end of corners and see if the buffer will end up solved). Other safety precautions also such as making sure my memo sticks, not going full out on memo.