multislotting can bring down your F2L to 4sec like yu nakajima. although he is using very basic one.
so it's basically...
1. choose between R U' R' and R U2 R' insertions
2. add L moves before R U R'
3. choose between U R U' R' and R' F R F' insertions
It use that for edge control. I have a weird way of slotting that leaves slots open though.