Without looking at it too closely:So, It's been a while, and I am still terrible =(
Please tell me again that where am I lacking.
[Sorry I lost the scramble]
1. you still rotate too much
2. gosh, your lighting sucks; I can barely distinguish the colours
3. can't see the top face because of camera angle
4. cross was painful; you need to execute it faster
5. F2L efficiency seems fine, but I can't really tell because I don't know where your F2L pieces are exactly
6. F perm sucks; you can get rid of one of the regrips by not rotating to finish the alg (i.e. do R F R' F' R2 instead of x R U R' U' R2), but you should also try the other, more common RUF alg: R' U' F' R U R' U' R' F R2 U' R' U' R U R' U R
7. there was like 0.3 s between finishing PLL and stopping the timer; you need to optimise your timer stops