Well personally I learn't of Gilles's site and found it pretty straight forward so i don't really know any other tutorials that i can link you. However I can give you an example.
Scramble: M2 U2 M U2 M' U' M' U' M U' M U2 M' U M2 U' M2 U M U2 M U2 M' U' M'
4a: U' M' U M' (This is the easiest case with 3 on top it's simply M' U M', however i should not that you can choose the last 2 moves. What i mean by that is the M' is mandatory because you have to bring the bad edge towards the 3 pieces on top but after that you can choose whether to do a U/U" and a M/M".
4b: U2 M2 (pretty self explanatory the UR and UL edges are already connected so just U2 to adjust the top face then insert the edges)
4c: U' M2 U2 M' U2 M (Adjust then 4c case then adjust M layer)
Cycling is basically where instead of solving the orientation directly with algs, that involve stuff other than M,U, you cycle through the cases , using M and U, till you get 3 on top then orientate it. The six flip is really probably the worst case but there are some really nifty tricks with misorientated centres that provide short cuts. On Gilles's website he tells you how to cycle through the orientation cases. So check it out and go to the Lse and if you don't understand anything tell me.
Edit:
Woops i just realized this was ages ago!! lol sorry you probably already know how Lse works by now. Lol sorry
