@SpartanSailor I agree with h2f that especially at your level, it is quite helpful to do post mortems on solves. With as much time as you have before Nationals, I would say you should consider going through a month or two where you try to figure out what went wrong on a significant percentage of your solves. That way you can find the consistent mistakes you're making, and fix them. Your accuracy should go up a great deal from that.
Other than that, I find that speed and accuracy are unfortunately mutually exclusive for me, and I always have a tendency to overemphasize accuracy. In order to improve speed, especially memorization speed, but also "thinking ahead" speed, it's really necessary to push yourself to go a little faster than you're actually capable of. And I find it very hard to bring myself to do that. I suspect the best strategy is to go through waves where you focus on one, then the other. So perhaps spend a week or two focusing on accuracy, then a week or two on speed, and go back and forth like that.
My personal experience has been that it's best to focus on accuracy immediately prior to US Nationals - that's how I've had my best success. People get nervous and do worse than at home when in competition, but if you've focused on accuracy, you'll probably do better than most people with that.
One other thing I think really helps if you have the time is to do really long BLD sessions, like 2 or 3 hours straight. If you're not used to that, the first 10 or 15 solves can be really painful, but eventually you get where you're used to having to memorize again and again, and you get where you can handle any number of BLD solves in a row with no problem. And that leads to much better accuracy, eventually.
At 2 minute speed, it may be more important to be able to "think ahead" well than it is to be able to initially memorize quickly. So when you practice, focus on thinking about your next pair while you're executing the current pair. It's a lot like looking ahead with regular 3x3x3, where you don't want to be thinking about the current pair in F2L, but rather be looking for what you'll do with the next pair. The same is true with BLD.
Anyway, those are some obvious things I can think of.
My suspicion is that you could probably really surprise yourself with some dedicated practice.