Help needed for sub 4 pyraminx

[the super cuber]

Hi,
I average around 4 sec on pyraminx. Recently I started practicing on stackmat and my times have gone up by a second or two as I take too much time in tips while using stackmat.i use mainly lbl and I have learnt advanced block building and I can also skip the last layer using lbl about half the time. I also know 1-flip but my average with it is around 6 sec with it ( even when I two look) as there are awkward re grips transitioning between steps and I also take a little time for recognising and executing the l3e.

Can you please give me some tips on-

1- improving my times stackmatted and when to do the tips
2- improving my 1- flip transitions
3- when to do the tips when using lbl (currently I do one or two in the start but that is hard to do while picking up the puzzle while using a stackmat)

Thanks

 

[10461394944000]

if you average 4 seconds then you should be able to figure all of that out by yourself. if you can't, you should try and figure out how to figure that stuff out.

practise.