Hiero
Regular
Just the cross maybe 95% of the time. the cross has to be pretty easy for me to worry about my first pair. I do spend the execution of my cross looking for a pair though, as I imagine most people do.
I do pretty much the same thing and average about 25 seconds. Every great once in a while I will see an f2l pair that will not be moved around too much during the cross and I can use that. Usually I find the corner I'm going to use during the cross.