Chris Hardwick

Oh wow, I had no idea someone was filming me! Yes it is true, I always do these kinds of warm-ups now before a blindfold event in order to get the blood flowing. I'm trying to find the right balance between warm-up intensity and also how soon before the event to warm-up. So far the best balance seems to be 20-30 minutes before the event, and to do very light warm-ups just to the point that your heart rate increases a bit. Don't do anywhere near enough to actually break a sweat.

Hey it helps me for my BLD solving, so :p ;)

Chris
 
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