Please find enclosed links to two great recourses on FMC rechniques:
http://www.speedsolving.com/forum/showthread.php?1566-Fewest-Moves-Tips-and-Techniques
http://www.speedsolving.com/forum/showthread.php?13599-The-FMC-thread
It is also worthwile to check out the weekly forum competetion results for FMC.
There you wil find multiple solutions for the same scramble.
Most people, especially the ones with the sub 40 scores will post an explanation with their solution.
Basic premoves:
if you find an easy route to a pseudo block (or if they pop up by accident) you can apply a pre scramble move to turn it in to a regular block.
WCA orientation: Suppose I have a pseudo 2x2x2 with green/red edge in place and white-orange-green 4-block on top of it..
The premove to make this a normal white green red block would be U
You can think of this as "the move that places a side of the block in the right position (in relation to the rest of the block)"
You should not forget to add the premoves at the end of your solution otherwise you will be off by one move...
After applying the premove you wil have a regular block with which you keep building, this can be regular or more pseudo stuff.
When there are new pseudoblocks you can keep adding premoves in front of the scramble.
There is only one case in which I do not go back to apply the actual premove and that is when it is a double face turn.
I find that in this case you can actually can keep the overview of EO and LL manipulation.
I will post an example with more detailled notes when I have some more time.
Probably coming weekend when the thread activity is low (European morning) to prevent too much ninjaing.