Speeding up the F2L

I can only suggest look ahead. Look ahead to the first pair whilst solving the cross, the second whilst solving the first etc. solve slowly at first to help you with this.
 
I got to say that look ahead is important. You don't need to turn fast as long as you don't take much pauses.
 
When you say 20 seconds, is that just F2L with or withour cross? Or is that the entire solve?
 
My break down is like 2.1/20 because I need better stickers. (The orange-green and green-red edge became white-white edges.)

I suggest using a metronome for practice.
 
It might just pay to just pratice F2L alone, and by that i mean scramble it and do f2l and rescramble, but dont do it quickly, just see if you can see an optimal way to solve each case.
 
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