Spartacus' Road to Sub 10 Clock and Sub 20 SQ-1

[Spartacus]

Open to advice on how to get faster. On clock I use flip and I'm switching to 7-simul flip. I avg 14 global and I'm terrible at 7-simul flip so far. For SQ-1 I avg 26-27 and some of the time I can get sub 20 but I want to avg sub 20 on it. Please share videos on how to do them faster. I will post on here whenever I practice.
Thank you!

 

[Puzzle Maniac]

If you want to switch to 7s Flip I would first recommend getting Sub 10 or 9 with Flip first, it's very easy and mostly involves doing a couple hundred solves and minimising D moves, I can certainly review/critique your solves if you record a couple. From a Sub 5 flipper btw.

 

[Spartacus]

If you want to switch to 7s Flip I would first recommend getting Sub 10 or 9 with Flip first, it's very easy and mostly involves doing a couple hundred solves and minimising D moves, I can certainly review/critique your solves if you record a couple. From a Sub 5 flipper btw.

I might try to record some solves. But thanks