Recovery time after a multi-blind attempt

[abunickabhi]

I am having troubles recovering quickly and completely post multi-blind attempts.

The main concerns are:

• Mental aspect of the attempt, psychology, thought processes, coming back to normalcy after the attempt
• Reactions and emotions after knowing the attempt's result
• Cleaning the memory palace (I have read that memory athletes have a procedure to treat their memory structures after an attempt)

I wish to make a fixed routine that I can work on optimizing so that doing multi-blind attempts are not too brain-sapping and energy-sapping, that it eats up most of the time of my day. Also, I want to get along with daily life sooner after I do my attempt, the psychological recovery aspect can be optimized in this case.

I do not have too much experience with memory sports or have read all the memory sports book, so I do not know the practises and know-hows used by people which can be called common knowledge.

References to understand this topic clearly

Why I Never Erase Old Memory Palaces — Mullen Memory

You might consider making an active effort to erase "ghost images"--images on loci you want to reuse. I never actively clean palaces, whether for memory sports or learning projects. Here's why.

mullenmemory.com

Reusing memory palace locations

Hey guys. Everyone says that it is not a good idea to use a memory palace more than once, but a lot of times I have a test the next day where I need to memorize a lot of information that I will only use once. In these cases, I generally use a place that is very familiar, such as my current home...

forum.artofmemory.com