Ngl op needs to improve their cross alot, maybe to like 2.5s
Work on <8 moves or less for cross, go into cs timer, do a scramble, then rather then doing the solve inspect for as long as you wish, once you have planned your cross execute it, and type the number of moves it took to solve cross.
Once your mean is sub 8, then give yourself a limit (once you add a limit id say 30s for the start)
Learn algs for your worst cases, try to solve pairs in <8 moves , sometimes itll take 11 moves tho.
If it takes 9 or 10 moves theres probably more efficient solution, if it takes 12 then theres definitely a better solution.
Nothing wrong here, maybe learn better algs, practise execution and recognition too.
try to aim for sub 4 oll
Learn full PLL, practice recognition (i can do 2 look pll in 4s so i think your recog is bad)
Also practice your execution.