[Unofficial] Feliks Zemdegs, 6.74 avg5, 7.48 avg12, 5.92 full step

metronome? go slow and look ahead (maybe this doesnt apply for him)? look, do what you can bld and look again? etc

A metronome can only beat so fast.
The go slow part doesnt apply to him, but the look ahead certainly does, and going slow and looking ahead would be how he got from sup-30 to where he is, just as any cuber should.
No need for bld practice except in your first days of learning F2L. After a relatively short amount of time you should be familiar enough with the cases that you can start focusing on lookahead just fine.
EDIT: If you want to be cool you can try solving two pairs at a time without looking, but it is somewhat difficult, and if you know how to lookahead well, being able to do it wouldn't really help you any
 
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wikipedia said:
He bought his first cube in April 2008 inspired by speedcubing videos and tutorials on Youtube. The first unofficial time he recorded was an average of 19.73 seconds on June 14, 2008.

ya


As for your other questions I can't answer, because I don't know about other people, but I for one do not sit around watching Feliks practice.
 
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