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I have wanted to have a nice set of drills to dow hen cubing to warm up, kind of like in running how you go through a routine to get ready before a run. I was wondering if any of you guys knew any good warm u techniques OTHER than just solving a 3x3 multiple times until ready.

I have been trying CFOP for some time but I was curious to see if anyone thinks that zz or roux is better, because I cube alot with CFOP but only get 30 second times. I was wondering if using advanced zz method or Roux would work better. Does anyone have any suggestions?