If you do the M Slices with your left middle + ring fingers then a double U2 flick with your right index + middle fingers, this alg is extremely fast! I can 1.1 this or better very consistently. I've sub1'd it quite a few times.
For OLL: You have 7 new shapes to learn. Try to group them together to help the elimination process. The two fish cases are Sune + Anti Sune. Bow Tie and Chameleon go together (their algs are inverse to each other). Then you have 3 cases that aren't really related. The headlights case you can fingertrick quite nicely, just try to remember this case starts out with R2 D' (if headlights are in back, if they're in front it's R2 D) and let your muscle memory take over. You now have two cases with no corners oriented. Superman is basically double headlights, the fastest alg for this is a double Anti Sune. This means you can literally do Anti Sune twice, or you can cancel out some extra R/U moves if you follow the alg. Now you have the pi / Bruno case which is basically an anti sune U' anti sune, but you can just follow an alg for that as well.
Sune: R U R' U R U2 R'
Anti Sune: R U2 R' U' R U' R'
Chameleon: r U R' U' r' F R F'
Bow Tie: F R' F' r U R U' r'
Headlights (in back): R2 D' R U2 R' D R U2 R - this can be fingertricked quite nicely
Superman (double headlights): R U2 R' U' R U R' U' R U' R - Notice how this starts out with a sexy move, but it's U2 instead of U, then it is a sexy move, then the a pair insertion of R U' R'. If you don't want to learn anything new you can just do Two Anti Sunes. Although if you look here at the R U R' U', the R U is where you cancel out some moves if you were to just do two Anti Sunes. Look at the Anti Sune alg and you'll see where R U' R' you would then R U2 R'. If you follow the pair how it moves to the back left corner in U, you just do the same thing with this alg, so you save yourself a few moves
Pi / Bruno: R U2 R2 U' R2 U' R2 U2 R - You could also do Anti Sune + U' + Anti Sune if you didn't want to learn any new algorithms.
When you are doing PLL, since A and E perms don't do anything to the edges, look at the edges while you are doing the CP alg. This will let you easily know which EP case, and all 4 EP cases are fast

Get good at M slices for PLLs. You should also learn the M/U PLL's for Ua and Ub, a lot of people can sub1 them.