Is this a good way to loosen up the wrist?

Have you tried (like Taylor Swift says) just shaking it off? I mean letting your wrist go limp and shaking pretty hard.
I'm not fast enough to need to warmup but I used to play osu and stepmania a lot and I was definitely more tense when beginning and not playing for a while. The only method I had was to warmup regularly and if I did not play for a few days I would lose all my stamina and speed, so playing daily helped a lot.
 
R U' R' L' U L on repeat is quite good. Alternatively, drill PLLs/a ZBLL set. Alternatively, drill EOCross. These are good for ZZ.

A version for CFOP would replace EOCross with XCross. Roux would replace PLL with CMLL and EOCross with FB.
 
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