becoming fast

Practise. It's the only way forward. You don't magically become fast overnight after learning a new method or getting a new cube.

For example, I recently started trying Roux and my averages have shot up from around 15-20 seconds to over 40. This is simply because I'm not familiar with the method enough, or practised enough, to get the fast times.

Keep practising. Your times will drop.
What do you mean, PRACTICE?! do you mean solving the cube repeatedly until your times drop? are you kidding me?
 
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