athletes?

[LewisJ]

100m: ~12.50
200m: ~26.50

What's up with your 200? You should be able to sprint the whole 200, if not the 400.

Noooooooo, I can't sprint a 400. I can sprint a 200 but I tend to burn out on the last 25m or so.
My endurance sucks, I have to work on it.
Our school records are only 11.71 for the 100 and 25.15 for the 200 so I think I'll be beating those this year, and it's 55.xx for the 400 so if I work really hard I think I can beat it.

What do you run on these events?

Don't worry about the 4, nobody can sprint a 400. I do:
100m 11.9-12.2
200m 24.5-25
400m 55-56
long ~19'
triple ~39' (school record wewt)
As you can see my 200 is almost exactly double my 100 but my 400 is double my 200 plus five seconds.

11.71 is a pretty quick 100 if you're around 12.5 right now but you should be able to get the 200 record reeled in with some training. Something I do a lot in track that i think helps is 150m sprints - I shoot for a time of 19.xx, you should be able to do that too.

w00t!?? I'm like 12.5 for 100m, 25.5 for 200m, but I have got low 18 for the 150 meter

Just because I shoot for 19.xx doesn't mean that's the fastest I can run - I rarely give it every last bit during practice. I've never timed myself running one all out. 19.xx is just a fast pace that makes you push yourself but is still repeatable for practice.

I play basketball track and cross country. My school has won nationals for like 5 or something years in a row at Cross country. =D awesomeness

I assume by XC nationals you mean Nike Cross, and if so, CV (I'm not far from spokane, familiar with the schools) won that in 08. That's hardly 5 years in a row.