#onehanded

yo guys I've been looking for some onehanded friendly ppl algs but idrk how to memo them into my stupid f******* fingers and stuff so I wanted to ask what are the best oh friendly pll algs and how do I memorize them quickly?it takes time ik but idk it feels harder one handed

yo guys im currently at around sub 40-50onehanded and i wnana get better i was wondering if anyone could give me tips to improve tps or stuff like that also people say overtime finger cramps get better but they dont disappear, any thing on that? and also ive burnt out so i havent done cubing in...