health

Is cubing bad for health? Sometimes when I wake up my hands just hurt a lot

Hey guys! I’ve been cubing for 3 years now and have been to 9-10 comps. Recently, my wrists and hands have been hurting me a decent bit and I was just wondering what you guys do to prevent injury. I don’t know if icing or putting my hands in hot water would be a good idea, but I just want to...