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    How can I actually sustain getting good times?

    So I just got my first ever sub-10 ao12, and it got me thinking. When I'm in my zone, fully warmed up, I consistently am able to average mid-10s, maybe get a few sub-10 ao5s. Normally this will last for a good chunk of time, I'd say usually 15-20 minutes, and by then I've either stopped for...
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