TFOP is a variation of CFOP created by Sebastian Alanen in early 2016. The variation builds on an easier F2l (an F2L which can be done in fewer moves). This variation's F2L relies heavily on M-slice moves and wide moves. This variation averages between 45-55 moves.
The steps are; T.- Insert 3 cross pieces F2L - Insert the back pairs + 1 in front. then build a 2x2x1 block and insert it to finish the F2L. OLL PLL
This variation was developed independently of "HE"