I enjoy running as well! My best mile time is 5:11 (a few weeks ago) and my best 5k/3 mile is 19:46/18:38My favorite events are mega, 4x4 and 3x3.
I average 17 seconds on 3x3 and about 1:10 on 4x4.
I grind these events alot and sometimes mega where I average 2:50.
My running bests are 6:50 mile and 13:50 2 mile.
Dude, you can't be going out doing stuff like this. It isn't the main season anymore, so you don't need to work at high intensities in super-cold temperatures. The end of the season is when you are at your peak, so you need time to rest. Otherwise, you'll fatigue. I don't know when your season ended, but if you have any injuries you developed, take the time to let them heal with your break.Super hard off-season practice today: 8 laps in 40 degree weather with 50 m breaks. “ comfortably fast.”
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