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F' U' F U | pair up
F' U2 F | insert
R2 D R' U2 R D' R' U2 R' | OLL (U)
U' R' U' F' R U R' U' R' F R2 U' R' U' R U R' U R U' | PLL (F-perm alg - T perm with R' U' F' at the beginning and the reverse at the end)

EDIT: I keep forgetting the next. Here it is

NEXT: D2 F2 U2 L2 F2 D' R2 F2 U L2 F2 L U' L' B R' B U' R U