The 3-flip one kinda sucks (your solution is 14 moves and one rotation, yikes); I normally just do a 1-flip alg to force two oriented edges.
There's also sledge+insert for 1-flip: R' F R F' R' U2 R2 U R2 U R.
Thanks guys! I didn't know these were around.Or you could just use the optimal alg: R2' U2' F R2 F' U2' R' U R'. Faster than any of the solutions so far, and you can force an EO skip as easily.
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