true, I do ao100s but I don't think it's enough.It’s just how you feel really. Imo ao100s aren’t enough, but they’re a sure sign that you’re improving. Ao500 is good enough I think.
Maybe do 2 ao100s with a day’s break in between to see the consistency?
I never thought of that actually, I tend to do ao100s in one sitting and idk why lol. But ty for the suggestion I'll definitely try that.Maybe do 2 ao100s with a day’s break in between to see the consistency?