QQW
Member
Here is a daily exercise routine to practice systematically CFOP(especially cross and f2l) every day with only 1h30min of your time:
Requirements:
Basically, you do 48 BLD crosses, 3 averages of 12(ao12) of cross(time yourself) plus one f2l slot(or x-cross if you can)(time yourself, 6 ao12s of cross+f2l(time yourself) and 2 ao12s of solves(time yourself).
Here is a printable sheet that has the exercises and the spots where you can write your times and calculate your averages:
View attachment cube training daily.doc
If you find this too long(I did on schooldays), do one sheet every 2 days, making 45 minutes per day.
Keep all your sheets for "future reference" or just to see how much you have improved.
I am currently averaging 21.5 sec and i lowered my f2l from 14,5 to 13.5 sec in 5 days with this method.
Sorry if my English is bad I speak French in Montréal.
Requirements:
- use or plan to learn CFOP
- know f2l(sub-30 it)
- be able to do a blindfolded cross
Basically, you do 48 BLD crosses, 3 averages of 12(ao12) of cross(time yourself) plus one f2l slot(or x-cross if you can)(time yourself, 6 ao12s of cross+f2l(time yourself) and 2 ao12s of solves(time yourself).
Here is a printable sheet that has the exercises and the spots where you can write your times and calculate your averages:
View attachment cube training daily.doc
If you find this too long(I did on schooldays), do one sheet every 2 days, making 45 minutes per day.
Keep all your sheets for "future reference" or just to see how much you have improved.
I am currently averaging 21.5 sec and i lowered my f2l from 14,5 to 13.5 sec in 5 days with this method.

Sorry if my English is bad I speak French in Montréal.